This Moment Only Happens Once: The Power of Living in the Present You only live once, and each moment only happens once. It might sound...

It’s perfectly alright if what you once thought you wanted so badly no longer holds the same appeal. Life is about evolution, and you are...

At some point, we become tired of the games, tired of the temporary highs and routine lows. We grow exhausted from the continuous...

Hey, let’s talk. Why are we all just waiting, constantly and tirelessly waiting around for something, someone, a sign, a change, a push?...

I don’t like this feeling; spiraling out of control, gripping onto anything or anyone I can. It always happens when I know it is the...

Sometimes in life, things happen for a reason and sometimes in life, things happen for no reason. I find myself questioning the timing of...

It's confusing, I agree when all someone tells you is that they want you and then actively does things to hurt you or actively makes...

Vulnerability is hard; trust me, I know. The last thing I want to do is tell someone my feelings with the potential of them not feeling...

This moment is an important one; I need you to reflect and look back on overcoming feelings, emotions and dread that you thought you...

It's strange isn't it? How one day you could be holding hands, hugging, loving someone and then within a matter of hours, sometimes...

Comparison is the thief of joy. If you consistently are convinced that you want to be more like someone else or always are comparing your...

Whether or not you just went through a major life change, breakup, or big move, it's easy to lose yourself or the definition of you that...

Love love love; a four letter word that is used as a form of expressing emotion and can be used as a weapon. There are red flags you can...

There is no worse feeling than waking up one day and realizing that you no longer feel the same way about someone who you once thought...

Why is it as females when we speak up that we are asked a million questions instead of be told from others that it wasn't our fault and...

The second you stop second guessing every decision you make will be one of the most freeing days mentally and emotionally for you. There...

The word perfect means "having all the required or desirable elements, qualities, or characteristics; as good as it is possible to be"...

Am I the drama? Self reflection is difficult, everyone is aware of that. But when we intentionally look within and try to discover our...

Being a positive person doesn't mean overlooking the difficult things in life, being naive, or having a toxically positive outlook. Being...

1. Limited caffeine intake I was an avid coffee drinker all the way up to the age of 22 when my therapist asked what gave me anxiety and...